IIntroducing Heidi Parker — Owner, Author, nutritional fusion Chef & Soul Behind Santosha

Where healing meets hospitality, and every plate, wave, and breath is part of the journey.

I am a seeker, a storyteller, and a soul who followed the tide of loss and longing into something far richer: a life of purpose. After heartache, heartbreak, and a haunting search for “my life’s purpose,” I surrendered to the wisdom of waves, the grounding stillness of yoga, and the transformative power of food as medicine. What began as a journey of healing became a calling to live simply, to serve gently, and to guide others back to themselves.

I am the author of ….

The cook book, Jungle & Ginger, Medicinal fusion for Body and Soul. COMING SOON !!!

“A bold fusion of Thai heat and Nicaraguan heart — nourishing recipes for vibrant living.¨

&

A teaching memoir, Seeking Santosha: A Memoir of Salt, Spirit & Surf COMING SOON !!!

One woman’s journey through loss, laughter, and the wild heart of Nicaragua.
For anyone longing to heal, serve, and live with purpose

Now, at Santosha Surf Sanctuary, I offer more than a place to stay. I offer a sanctuary to return to your body, your breath, and your truth. I believe in slow mornings, honest conversations, saltwater therapy, and meals that heal. Whether you’re coming for a short stay, or simply to find peace by the sea, my mission is to inspire a deeper connection with nature, others, and yourself.

Come as you are. Leave a little lighter, a little clearer, and a lot more whole.

Need a Life Coach, Creative Guide, or Culinary Muse?

I’m here to help you align your passions with your purpose whether that means redesigning your life, launching a soulful business, or bringing your dream restaurant to life.

When we live in balance with ourselves and nature, joy becomes our default setting and from that space, we create beauty that ripples outward.

What is Life Coaching?

Life coaching is a transformative conversation—an invitation to remember who you really are, what you truly want, and how to get there. This is a judgment-free, soul-forward space to reconnect with your vision, break old patterns, and start living like you mean it.

Whether you’re craving more purpose, clarity, inspiration—or an actual business strategy—I’ve got you.

New: Culinary Coaching, Cooking demonstrations & Restaurant Consulting

  • Private & Group Cooking Demonstrations

  • Tasting Menus

  • Learn Thai Fusion with a Holistic Twist—rooted in intuitive, plant-forward cooking, local ingredients, and ancient wisdom. From kitchen alchemy to sacred food rituals we will guide you into a deeper connection with what you eat and how you nourish.

  • Menu Development. Let’s design a healing, memorable menu that reflects your values and vision. Whether you’re building a retreat, launching a new pop-up, or revamping your existing offerings, we can help you elevate your food from good to transformational.

  • Restaurant & Retreat Concept Design
    Want to create a conscious culinary experience that integrates wellness, sustainability, and soul? We will help you dream it, ground it, and bring it to life with your own unique flavor and flair

  • Culinary Events & Collaborations

Available Coaching Sessions:

  • Life Coaching & Purpose Mentorship

  • Business & Brand Strategy

  • Surf & Nature Coaching

  • Meditation & Energy Work

  • Yoga & Somatic Healing

  • Nutrition & Conscious Living

  • Culinary Coaching & Retreat Food Planning

  • Holistic Hospitality Consulting

Each journey is personal. Let’s begin with a 30-minute consultation to map your vision.

Email: Heidi@seekingsantoshanicaragua.com

Heidi Parker is the author of the upcoming Thai Fusion Holistic Cookbook and the memoir Seeking Santosha. She is a soul-centered entrepreneur, chef, surf yogi, and lifestyle designer devoted to creating beauty, balance, and purpose in every corner of life.

Goddess to Goddess: Radiant Tales of Light Filled Journeys Paperback – December 23, 2014

by Zetta Rose (Author)

As Featured in Goddess to Goddess: Radiant Tales of Light Filled Journeys

Heidi Parker’s transformative journey is among the radiant tales shared in Zetta Rose’s Goddess to Goddess. This collection celebrates women who have embraced their inner callings, navigating paths of healing, empowerment, and spiritual awakening. Heidi’s story stands as a testament to the strength and resilience inherent in embracing one’s true self and purpose.

What is Santosha? 

Santosha means contentment, being happy with what you have and not needing morE

Heidi Parker

Certifications

  • Karabi Thai Cookery School, Diploma Certification

  • Food Safe Canada, food handling, sanitation and work safety course designed for food service establishment operators

  • Life Coaching, Achology LTD. with Kain Ramsay

  • 200 hr. Yoga Alliance Teacher Training with Julia McCabe

  • 300 hr Yoga Alliance Teacher Training with Meghan Currie & Mark Laham, Mind Body Warrior

Prior to Yoga and Life Coaching:

  • B.S. Business & Marketing, University of California, Berkeley

  • Property Managers Course, University of British Columbia

  • Realtors License, California Realtors Association

Additional Training:

  • Yoga Journal Conferences in New York City and Whistler, British Columbia

  • Energetics of Healing with Kaariina Saarinen M.E.d. Counselor and Kristin V. Campbell

  • Bring Your Ideas to Life with Certified Life Coach Tania Burgi & Erin Anderson

  • Magic of Tensegrity with Vijnana Yoga with Chris Clancy

  • Gravity & Grace with Peter Sterios

  • Mind Body Warrior YTT200 with Mark Laham and Meghan Currie

  • Thai Massage Training with Rebecca Hagman

  • Heidi has traveled and lived in several countries around the globe including: United States of America, Canada, Nicaragua, Mexico, Honduras, El Salvador, Costa Rica, United Kingdom, Italy, Spain, Croatia, France, Portugal, Germany, Israel, Turkey, Argentina, Brazil